Resources for Healing

Resources for Healing is an audio CD that guides listners to develop skills for healing, such as deep breathing, guided visualization, containment, progressive muscle relaxation and grounding.  CD's are $15 and are purchased at the Women's Sexual Assualt Centre. For more information on how to purchase a CD, call 250-383-5545 or email reception@vwsac.com.

  For more information about:

  Deep Breathing (click here)

  Guided Visualization (click here)

  Containment (click here)

  Progressive Muscle Relaxation (click here)

  Grounding (click here)