Resources and Links

"Resources for Healing"

Resources for Healing is an audio CD that guides listners to develop skills for healing, such as deep breathing, guided visualization, containment, progressive muscle relaxation and grounding.  CD's are $15 and are purchased at the Women's Sexual Assualt Centre. For more information on how to purchase a CD, call 250-383-5545 or email reception@vwsac.com.

  For more information about:

  Deep Breathing (click here)

  Guided Visualization (click here)

  Containment (click here)

  Progressive Muscle Relaxation (click here)

  Grounding (click here)

Links to other services

Services

www.needcrisis.bc.ca
Has information about all services in Victoria. Search database for what you need.
NEED crisis line: 24 hours (250) 386-6323.
Youth Crisis Line 386-TALK 6 to 10 PM – staffed by highly trained youth volunteers.

www.marymanning.com
counselling for children, youth and their families who have experienced sexual abuse. Call (250) 385-6111

www.bc-malesurvivors.com
BC Society for Male Survivors of Sexual Abuse counselling and support for male survivors. call 381-0493

www.menstrauma.com
Men’s Trauma Center provides treatment and support services to adult and late adolescent males who are survivors of physical, emotional or sexual trauma as well as support for our clients’ significant others. Call (250) 381-6367

www.islandsexualhealth.org
information about birth control and sexuality. Services available including affordable birth control, pregnancy options, pap tests. Call (250) 592-3479.

www.victoriayouthclinic.ca
free, confidential health services including birth control, pap tests, and counselling. Call (250) 388-7841.